Fresh recipe with Green Beans, Oranges & Prawns 🇮🇹🦐☀️

Ingredients:

400g fresh green beans (ends pinched off, fibers intact)

2 large juicy oranges (peeled, cut into wedges)

250g fresh prawns (whole, shell-on) Sea salt to taste Cracked black pepper (optional)

For the Dressing:

Juice from 2 additional oranges 3 tbsp high-quality extra virgin olive oil

Steps:

Prepare the Green Beans: Bring salted water to a boil. Boil green beans for 6–8 minutes until tender yet crisp. Blanch in ice water to keep the vibrant green color. Slice them in half lengthwise for an elegant look.

Cook the Prawns: In the same boiling water, add the prawns for just 15–20 seconds — they should turn pink and slightly firm. Remove immediately and let cool slightly.

To peel: Hold the head gently, twist and pull to remove the shell in one smooth motion, keeping the prawn body intact.

Make the Dressing: Simmer juice from 2 oranges over low heat for about 1 hour, reducing it to a rich, syrupy glaze. Whisk in the olive oil, season with sea salt to taste.

Assemble the Salad:

Arrange the halved green beans, orange wedges, and prawns on a serving platter. Drizzle generously with the orange reduction dressing.

Finish with flaky sea salt and a crack of black pepper if desired.

Optional Add-ons:

Toasted almonds, shaved fennel, or a sprinkle of fresh herbs like mint or basil for extra Mediterranean flair.

Perfect for: Light summer lunches, seaside aperitivo, or an elegant starter.